Stop breathe listen

Are you interested in enhancing your or your employees performance?

Then do choose from these lectures & workshops:

Brain ergonomics and optimal use of brain
Optimizing work and workload
Recovering from work
Emotional skills and balanced mind
Reaching the state of flow
Brain excercise and meditation skills
Optimally solving problems
Brain food and nutrition

10 Science-Based Benefits of Meditation

  • Reduces Stress.
  • Controls Anxiety.
  • Promotes Emotional Health.
  • Enhances Self-Awareness.
  • Lengthens Attention Span.
  • May Reduce Age-Related Memory Loss.
  • Can Generate Kindness.
  • May Help Fight Addictions.
  • Improves sleep.
  • Helps control pain